Our bodies are endowed with an exceptional system called the immune system which consistently strives to keep us safe from diseases.|
Knowledge of the immune system’s functionality can guide us towards better health and wellness.
An appropriately functioning immune system provides us with protection by distinguishing threats like parasites, bacteria, and viruses from our body's healthy cells.
However, what if our immune system doesn't work as intended? A poorly performing immune system can cause frequent infections, colds and flu.
What can we do to give our immune system a natural boost?
A good place to start is by consuming a wholesome diet.
In addition, consistent physical activity is a excellent way to give your immunity a boost.
Adequate sleep and managing stress are also essential elements of keeping your immune system vigorous.
Supplementing Immune system health your diet with essential nutrients and vitamins can additionally help to boost your immune health.
Common supplements for immune health include vitamin D, echinacea, vitamin C, and zinc.
In conclusion, our immune system is our body’s majestic defence mechanism, and it’s essential that we do everything we can to keep it healthy.